Won-Hyo
28 movements
The noted monk who introduced Buddhism to the Silla Dynasty in 686 AD. |
|
Start on the intersection of ABCD facing D in closed ready stance 1.
- Turn 90° to your left, pivoting on your right foot, to make a left back stance toward B and execute a twin outter forearm block.
- Reach out with your left hand as if you were grabbing your opponent and simultaneously pull it back and slide your front leg in making a left half back stance toward B and execute a reverse hand reverse knife hand striking with your right hand.
- Slide your left leg out to make a left fixed stance toward B and execute a lunge punch with your left hand.
- Bring your feet together left to right and then step your right leg out toward A and execute a twin outer forearm block.
- Reach out with your right hand as if you were grabbing your opponent and simultaneously pull it back and slide your front leg in making a right half back stance toward A and execute a reverse hand reverse knife hand striking with your left hand.
- Slide your right leg out to make a right fixed stance toward A and execute a lunge punch with your right hand.
- Bring your feet together front to rear so that you are making a closed stance toward A and then shift your focus toward C with your hands up in a guarding position. Raise your left leg so it is cocked and poised to do a side kick.
- Execute a stationary side thrusting kick toward D with your left leg.
- Step down into a left back stance toward D and execute a knife hand guarding block.
- Step your right leg over toward D and execute a right back stance knife hand guarding block.
- Step you left leg over toward D and execute a left back stance knife hand guarding block.
- Step your right leg over toward D and execute a right forward stance spear finger attack and kiyap!
- Turn 270° to your left by pivoting on your right leg making a left back stance toward E and execute a twin outer forearm block.
- Reach out with your left hand as if you were grabbing your opponent and simultaneously pull it back and slide your front leg in making a left half back stance toward E and execute a reverse hand reverse knife hand striking with your right hand.
- Slide your left leg out to make a left fixed stance toward E and execute a lunge punch with your left hand.
- Bring your feet together left to right and then step your right leg out toward F and execute a twin outer forearm block.
- Reach out with your right hand as if you were grabbing your opponent and simultaneously pull it back and slide your front leg in making a right half back stance toward F and execute a reverse hand reverse knife hand striking with your left hand.
- Slide your right leg out to make a right fixed stance toward A and execute a lunge punch with your right hand.
- Bring your feet together front to rear so that you are making a closed stance toward C with your arms raised up to shoulder height in fists extended to their respective sides. Then step your left leg out toward C making a left forward stance and execute a circular block with your right hand.
- Execute a back leg front snap kick with your right leg toward C.
- Step your right leg down toward C making a right forward stance and execute a reverse punch with your left hand.
- Without moving raise your arms up to shoulder height in fists extended to their respective sides. Without stepping execute a circular block toward C with your left hand.
- Execute a back leg front snap kick with your left leg toward C.
- Step your left leg down toward C making a left forward stance and execute a reverse punch with your right hand.
- Bring your right leg up and cock it as if its posed to throw a side kick toward C.
- Execute a high section side kick toward C with your right leg. Maintain your balance and step your right leg down behind your left leg so that your are making a crossed stance toward A.
- Turn 180° to your left by pivoting on your right leg and step your left leg out toward B making a left back stance and execute a guarding block toward B.
- Bring your feet together left to right and then step your right leg out toward A making a right back stance guarding block toward A and kiyap!
Return to the starting position by moving your right leg. |
Permanent link to this article: https://www.chrispag.com/ECTAOnline/student-resources/hyungs/won-hyo/