Do-San
24 movements
The pseudonym of the patriot An Chan Ho, who devoted his entire life to the furthering of the education of Korea and its independence movement. |
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Start on the intersection of ABCD facing D in a parallel ready stance.
- Turn 90° to your left, pivoting on your right foot, to make a left forward stance toward B and execute an outer forearm block with your left hand.
- Without moving execute a reverse punch with your right hand.
- Execute a half step and turn 180° on line BA to make a right forward stance toward A and execute an outer forearm block with your right hand.
- Without moving execute a reverse punch with your left hand.
- Pivoting on your right foot turn 90° to the left to make a left forward stance toward D and execute a down block with your left hand.
- Step your back foot over to make a right forward stance toward D and execute a spear finger attack and Kiyap.
- Pivoting on your right foot bring the instep of your left foot to the back of your right knee and spin 360° around stepping out into a left forward stance toward D and execute a back fist with your left hand.
- Step your back foot over to make a right forward stance toward D and execute a back fist with your right hand.
- Pivoting your right foot turn 270° to your left and step out into a left forward stance toward E and execute an outer-forearm block with your left hand.
- Without moving execute a reverse punch with your right hand.
- Execute a half step and turn 180° on line EF to make a right forward stance toward F and execute an outer forearm block with your right hand.
- Without moving execute a reverse punch with your left hand.
- Cross your hands over your chest and pivoting on the balls of your feet turn 135° to your left so that you are making a left forward stance on line DA toward A and execute a twin wedging block.
- Execute a back leg front snap kick toward A with your right leg.
- Step down on line DA and make a right forward stance toward A executing a lunge punch with your right hand.
- Without moving execute a reverse punch with your left hand toward A.
- Cross your hand over your chest, life your right foot off the ground and turn 90° to your right while pivoting on your left foot. Step down on line DB making a right forward stance toward B and execute a twin wedging block.
- Execute a back leg front snap kick toward B with your left leg.
- Step down on line DB and make a left forward stance toward B executing a lunge punch with your left hand.
- Without moving execute a reverse punch with your right hand toward B.
- Lift your left leg and turn 45° to your left by pivoting on your right foot. Step down into a left forward stance on line DC toward C and execute a rising block with your left hand.
- Step your back leg over into a right forward stance toward C and execute a rising block with your right hand.
- Turn 270° to your left by pivoting on your right foot and step out into a side stance on line BA with your chest facing D executing a knife hand striking toward B.
- Bring your feet together left to right maintaining the flex in your knees and step out toward A into a side stance executing a knife hand striking toward A and Kiyap!
Return to the starting position by moving your right leg. |
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